Question 1
How long would you have to walk to burn off one soda?
A. 40 minutes
B. 50 minutes
C. 1 hour 18 minutes
D. 1 hour 30 minutes
Question 2
Which restaurant meal has the most calories?
A. Baja Fresh Steak Burrito Ultimo
B. Two slices of Papa John’s Italian Meats Trio Pizza
C. Sonic Bacon Cheeseburger
D. On the Border Chicken Fiesta Salad
Question 3
How large is a serving of yogurt?
A. 1/4 cup
B. 1/2 cup
C. 3/4 cup
D. 1 cup
Question 4
How big should your dinner plate be?
A. 9 inches
B. 10 inches
C. 12 inches
D. It doesn’t matter, as long as you don’t eat everything on it.
Question 5
Which breakfast has the most calories?
A. Ham, egg, and cheddar on an English muffin
B. An oat-bran muffin
C. A bowl of yogurt, berries, and granola
D. Oatmeal with maple syrup and brown sugar
Question 6
Which of these foods has the most calories per serving?
A. 1/4 cup of tropical trail mix
B. A 1-ounce bag of vegetable chips
C. 30 chocolate-covered raisins
D. 1/2 cup of Edy’s Slow Churned Rich and Creamy Chocolate Fudge Chunk Ice Cream
Question 7
How big is a single portion of cheese?
A. The size of two dice
B. The size of a matchbook
C. The size of your index finger
D. The size of a deck of cards
Question 8
How many calories should an active woman eat in a day?
A. about 1,500
B. about 1,800
C. about 2,000
D. about 2,500
Question 9
How many calories a day should you get from drinks?
A. 475
B. 340
C. 200
D. 180
Question 10
A bagel is equal to how many slices of bread?
A. 3
B. 5
C. 6
D. 8
Question 11
How large is a single portion of meat?
A. The size of the palm of your hand
B. The size of a checkbook
C. The size of two fists
D. The size of a small paperback book
Question 12
How many times a week is it okay to eat dessert?
A. 2
B. 4
C. 7
D. 10
Question 13
What’s better for you…
A. A turkey burger
B. A hamburger
C. They’re about the same
Question 14
How long would you have to run to burn off a 180-calorie energy bar?
A. 10 minutes
B. 17 minutes
C. 25 minutes
D. 36 minutes
Question 15
One cup of cooked pasta is how many servings?
A. 1/2 serving
B. 1 serving
C. 1 1/2 servings
D. 2 servings
Onramp to Health 