Are You a Fitness Fanatic? Quiz

Question 1

Which exercise boosts metabolism 24 hours a day, seven days a week?

A. strength training
B. Pilates
C. yoga
D. kickboxing

Question 2

This exercise toy uses your own body weight to loosen tight muscles and improve blood flow.

A. foam roller
B. stability ball
C. resistance band
D. exercise mat

Question 3

Yoga poses designed to stretch and strengthen your body are called:

A.stretches
B. pranas
C. asanas
D. chakras

Question 4

Which woman was the first to star in an exercise program?

A. Suzanne Somers
B. Jillian Michaels
C. Debbie Drake
D. Jane Fonda

Question 5

What’s the best way to rehydrate after exercise?

A. drink water
B. drink sports drinks
C. drink fruit juice
D. eat fruit

Question 6

How much high-intensity exercise (such as jogging) should you strive for each week?

A. 30 minutes a week
B. 120 minutes a week
C. 140 minutes a week
D. 75 minutes a week

Question 7

An exercise called the “Hundred” is fundamental to which of the following?

A. yoga
B. Tai chi
D. Tae kwon do
D. Pilates

Question 8

Walking just 2.5 hours a week can decrease your risk of developing this condition by as much as 60 percent.

A. heart disease
B. arthritis
C. emphysema
D. diabetes

Question 9

Having a strong core – the muscles in your torso and pelvis – can help you to avoid:

A. stress fractures
B. falls
C. the flu
D. tennis elbow

Question 10

More than half of adults 60 and older have had this injury:

A. a concussion
B. Achilles tendonitis
C. runner’s knee
D. a partial or complete rotator cuff tear