Question 1
Which exercise boosts metabolism 24 hours a day, seven days a week?
Question 2
This exercise toy uses your own body weight to loosen tight muscles and improve blood flow.
Question 3
Yoga poses designed to stretch and strengthen your body are called:
Question 4
Which woman was the first to star in an exercise program?
Question 5
What’s the best way to rehydrate after exercise?
Question 6
How much high-intensity exercise (such as jogging) should you strive for each week?
Question 7
An exercise called the “Hundred” is fundamental to which of the following?
Question 8
Walking just 2.5 hours a week can decrease your risk of developing this condition by as much as 60 percent.
Question 9
Having a strong core – the muscles in your torso and pelvis – can help you to avoid:
Question 10
More than half of adults 60 and older have had this injury:
Onramp to Health 