1) Which is better for your family’s heart?
Chicken breast
Extra lean ground beef
They’re about the same
2) Which has less sugar?
Vanilla ice cream
Vanilla frozen yogurt
They’re about the same
3) Which has fewer calories?
A baked potato
Brown rice
They’re about the same
4) Making lunch for the kids? Which is a better choice?
Salami
Deli ham
They’re about the same
5) Which is healthier?
White sugar
Raw sugar
They’re about the same
6) Which is the better breakfast choice?
Whole wheat English muffin
Whole wheat bagel
They’re about the same
7) Which is better for your family?
Instant oatmeal
Regular oatmeal
They’re about the same
8) Which has less sugar?
Apple juice
Orange juice
They’re about the same
9) Which is better?
Tilapia
Salmon
They’re about the same
10) Which is healthier?
Vegetarian baked beans
Baked beans with bacon
They’re about the same
Onramp to Health 