How much do you know about the amount of Fat and Salt in your diet?
Visit this site to quiz yourself. You may be surprised at the answers:
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Nutrition-Quizzes_UCM_308044_Article.jsp
For many other quizzes regarding health, try these:
http://www.cdc.gov/family/quiz/
If you’ve got the time, I’ve got the quizzes:
http://www.heart.org/HEARTORG/search/searchResults.jsp?_dyncharset=ISO-8859-1&q=quizzes
Onramp to Health 